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ADHD in Women Checklist
Medical Disclaimer: The information in this article is intended for education purposes and not to replace the advice provided by an experienced healthcare professional. You should consult a medical or therapist who has experience with ADHD in women and girls to receive personalized guidance for accurate assessment and diagnosis, and the appropriate treatment.
ADHD symptoms can change throughout women's lives due to hormonal changes. Symptoms may also worsen when menopausal, pregnant or menstrual cycles.
1. You're Easily Distracted
Women with ADHD often have a harder focus and keep their focus on their tasks or activities. They might lose items or forget details, or be easily distracted by the things or people around them. Women with ADHD often have difficulty controlling their emotions or managing multiple tasks.
As a result, they may be more prone to overcompensate for these issues by working harder, overestimating their abilities and prioritizing other's needs over their own. They may also find it difficult to stick to a consistent routine or rely on apps and other productivity tools to compensate for their inattention issues. It is possible that women suffering from ADHD have more of a cyclical pattern to their symptoms, which could be triggered during hormonal changes like the premenstrual cycle or pregnancy.
In general, women with ADHD tend to have more inattentive symptoms than hyperactive/impulsive or mixed subtypes of the disorder. It's less common for women to have hyperactive/impulsive symptoms than men, but they do exist.
It is easier for them to get through the cracks and not be recognized. It can be difficult for them to get the treatment they need. Additionally many women don't even realize they suffer from ADHD until their child is diagnosed and they can see their own struggles manifested in their child's behavior. This can lead to a feeling of shame and self-blame. For this reason, it's crucial for women to identify their ADHD symptoms to get the right treatment.
2. You're easily impulsive
You often react to impulses without considering the consequences. You have trouble controlling your emotions and are extremely sensitive to rejection. You're easily frustrated or offended and may lash out at your friends when they don't agree with your. You're also susceptible to information dumping or falling down research rabbit holes, and forgetting that others are trying to connect with you.
Girls and women are more likely to be diagnosed with the quiet, or inattention, type of ADHD. They are less likely to exhibit symptoms of hyperactivity or impulsivity however they could suffer from both mixed up. They are more likely to be underdiagnosed than men and boys because their symptoms manifest differently and they tend to camouflage their symptoms.
The standard image of ADHD is that of a hyperactive boy who bounces off walls. This has resulted in many women and girls being misunderstood or ignoring by doctors. This gender bias can last throughout your life, even when ADHD awareness is improving. Teachers don't usually recommend ADHD evaluations for female students and mental health professionals also aren't as likely to refer them as they would do for male students.
Even if you're officially diagnosed with ADHD symptoms, they can fluctuate with your hormones. For instance, your symptoms may improve during the time of your menstrual cycle, pregnancy and perimenopause, when your body makes more estrogen. However, they can also become worse as you enter menopause when your body begins to produce less estrogen and your brain function changes. If your symptoms are becoming more intense, it's important to keep track of the symptoms and report them to your doctor. adhd in older women can assist you in determining the best method to manage your symptoms. This might include therapy, medication or a combination of both.
3. You have a hard time managing your emotions
Women suffering from ADHD can have difficulty regulating their emotions. They may also become overwhelmed very quickly. They may also have difficulty reading social cues and picking up on non-verbal communication, which can make it challenging to keep up with relationships. They are more susceptible to anxiety or depression and are more at risk for impulsive behaviors such as addiction to drugs. They are also more likely to experience sensitive to rejection and may have a history of sexual abuse.
Women may be more adept at masking their symptoms than men, which could lead to underdiagnosis and delayed treatment. Women and girls are more likely to be diagnosed with the inattention-deficiency form of ADHD. This is often overlooked by doctors.
This form of ADHD is characterized by constant forgetfulness, difficulty staying focused on tasks, and difficulties with planning and organization. Symptoms include forgetting to return library books, not scheduling appointments, or not attending important events like birthdays or holidays. They are easily distracted, and find it difficult to work in noisy environments and are more likely to misplace and loosing things. They may also have trouble waiting their turn in conversations, interrupting others or speaking to themselves loudly.
Impulsivity and forgetfulness are among the most commonly reported signs of ADHD however, other signs may also be indicative of the condition. This includes difficulty adhering to the schedule, making impulsive mistakes or failing to finish tasks, poor handwriting difficulties in remembering names and places and putting off important dates like birthdays and anniversary dates and speaking without thinking before speaking. Regular exercise can improve mood and concentration. Try to do 30 minutes of exercise every day, for example, a walk, jog or swim, or even cycling.
4. You have a hard time focusing.
Women suffering from ADHD might have difficulty staying organized and may find it difficult to complete tasks. They might lose things or forget appointments, or become easily distracted when working or studying. ADHD symptoms often exacerbate the frustrations of strained relationships with family members or romantic partners. They may feel misunderstood or even abused by their family, friends or colleagues. This can cause feelings of helplessness and despair.
It is important to be aware of ADHD among adults to receive the appropriate treatment and support. If you are noticing several of the symptoms on this checklist of symptoms of adhd in women it's a good idea to talk to your health care professional about obtaining an official diagnosis.
A person suffering from ADHD might experience mood swings, emotional sensitivity and trouble controlling emotions. They may experience difficulty focus or be on edge of an emotional meltdown. Women with ADHD might also experience difficulties in social situations, as their difficulties regulating their emotions might lead to them to react in a way that is excessive or make inappropriate remarks.
Hyperfocus and inability to focus are a common symptom of ADHD in women. They might spend a lot of time looking up a topic, but not be aware of when other people want to talk to them. They can overwhelm people with information and make them feel frustrated or disrespected.
The symptoms of ADHD can also become more severe when women experience hormonal changes, such as menopausal, pregnancy, or premenstrual disorder. This can result in an increase in self-medication and the tendency to react in a way to rejection or criticism. It is crucial for women to recognize and manage their ADHD as they get older. There are a myriad of ways to achieve this, including using a daily planner or post-it notes to track deadlines and reminders, making notes during meetings and maintaining a calm and organized living space.
5. You Have a Hard Time Making it through
Women suffering from ADHD are often overwhelmed by their everyday obligations and tasks. They may miss appointments and forget important information, like how to take their medication or follow the doctor's prescriptions. They may struggle with managing their finances or getting along with friends and coworkers. They may be more susceptible to mood disorders, such as anxiety and depression. This can cause feelings of self-worth and inadequateness.
Women have a difficult to be diagnosed and treated for ADHD, even though it can impact all aspects of their lives. This is mainly due to the tendency of women and girls to hide their ADHD symptoms or make them appear to be a misinterpretation. They could also be referred to other disorders like depression or anxiety instead of being diagnosed with ADHD.
Many of the symptoms that are linked to ADHD for both men and boys such as difficulties in prioritizing, forgetfulness and not meeting deadlines, may be mistakenly interpreted by doctors treating girls and women as anxiety or depression. This could lead to misdiagnosis and prevent women from getting the treatment they require.
As women and girls mature, ADHD symptoms can worsen due to hormonal changes, such as puberty and pregnancy. Stress, sleep issues and certain foods can cause the symptoms.
If you're struggling with ADHD it's essential to seek out a therapist or a counselor who have experience in treating girls and women with the condition. A qualified therapist can confirm your experience, challenge the impact of societal expectations on your perspective and help you engage in self-advocacy. They can also use different strategies to meet your needs, including emotional regulation, time management, and organizing skills.